I AM AN APPLE
Today for a 21 day challenge I joined I assessed my mental,
emotional and physical health and took measurements of my body…I am definitely
an apple…Albeit a crab apple but soon to
change that…I have also made a list of goals I will work to accomplish during
the next 21 days and forever after…Here is what I am going to do;
·
Strengthen my core and improve my balance.
Important at any age but especially my age
·
Add 500 or more additional steps each day to my
daily total until I reach 10,000 plus a day
·
Lose inches overall especially in my waist
·
Lose pounds
·
Journal each day if only a few lines listing my accomplishments and struggles
·
Spend some time each day doing art
·
Post a daily gratitude affirmation
I have three days to get ready, set, go!
